Workshops and Events
Welcome to our workshops, designed to guide you through self-exploration and equip you with skills for navigating life's challenges. Join our Risework community and registered therapists as we facilitate connection, understanding, growth and resilience.
Upcoming Events
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Do you struggle with not feeling good enough? Join Sam, registered therapist and the founder of Risework Therapy, for an empowering 2-hour workshop on self-worth. This workshop is aimed to support you as you uncover your inherent value and lean into your authenticity.
Through guided reflection, journaling, meditation and somatic movement, this workshop will allow you to:
Uncover and challenge limiting beliefs
Gain a better understanding of yourself and the power of authenticity
Learn practical tools to foster a positive self-image
Develop and understanding into what makes you inherently valuable
Together, we will explore your worth and cultivate a deep sense of self-love and self-compassion. Because you are enough, just as you are!
Please bring: Yoga mat, journal, pen
Rain Location: Inside the Victoria Park Pavilion
date
Thursday, June 19 2025
location
Charlottetown
Prince Edward Island
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90 Minutes | Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive practices, you’ll learn how to:
• Recognize and regulate your nervous system responses
• Use breath, movement, and acupuncture points to shift your state
• Access deeper states of calm, clarity, and inner strength
• Tap into the wisdom of Traditional Chinese Medicine and somatic therapy for lasting changeThis event is designed for anyone seeking practical tools to navigate stress, reclaim energy, and feel more grounded in daily life. No prior experience is needed—just an open mind and a willingness to explore.
Please bring: An open mind 🙂
Rain Location: Class is held indoors at Beaconsfield Carriage House
date
Friday, June 20th 2025
location
Charlottetown
Prince Edward Island
Our Workshops
Led by experienced therapists and specialists, each workshop encourages learning, self-reflection, and connection.
Discover Your Path to Personal and Professional Growth!
At Risework Therapy we understand the importance of personal growth and mental well-being. We are committed to helping you thrive in your personal and professional life! Our workshops are crafted by our therapists and offer a blend of therapeutic insight and practical, evidence-based strategies in a supportive group setting.
Each workshop focuses on a key area of personal development and mental health, including self-worth, anxiety, stress management, and performance.
You will leave with a better understanding of yourself and the tools to better navigate life’s challenges.
Now Offering Custom Corporate Workshops!
Prioritize workplace wellness, Customizable workshops to support the needs of your people.
Contact Us
Email
info@riseworktherapy.com
Phone
(416) 619-0888
@riseworktherapy
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