Therapy For Anxiety

We Specialize in

Do you experience some of the symptoms below? While it's normal to experience occasional worry or nervousness, persistent and overwhelming anxiety can have a significant impact on daily life. Thankfully, there are various therapy treatments available that can provide relief and help you regain control.

Our dedicated team of compassionate and personable therapists are committed to providing support tailored to your unique needs. Step into a space where understanding, empathy, and effective strategies converge to empower you in managing and overcoming your anxiety.

Reach out to book a session or a consultation call:

Symptoms of Anxiety

  • Feeling nervous

  • Frequent worrying

  • Trembling, twitching, feeling shaky

  • Muscle tension, muscle aches, muscle soreness

  • Restlessness

  • Rapid heartbeat

  • Sweating not due to the heat

  • Feelings of impending doom

  • Dizziness or light-headedness

  • Nausea or stomach problems

  • Frequent urination

  • Quick to startle

  • Difficulty concentrating

  • Trouble falling or staying asleep

  • Irritability

  • Avoiding places where I might be anxious

  • Frequent thoughts of danger

  • Frequent thoughts that something terrible will happen

Therapeutic Modalities Used To Treat Anxiety

  • Cognitive Behavioral Therapy (CBT)

  • Exposure Therapy

  • Mindfulness-Based Therapies

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

Types of Anxiety That We Commonly Work With:

  • Generalized Anxiety (GAD)

  • Social Anxiety

  • OCD

  • Phobias

  • Panic Attacks

  • Stress Management

  • Intrusive Thoughts

  • Catastrophizing

  • Relationship Anxiety

  • “Over-thinking”

All of our therapists have extensive training and experience working with anxiety