Your New In-Person Therapy Spot in Halifax

We’re so excited to bring in-person therapy to Halifax, Nova Scotia! Our office is nestled in the heart of the North End at 5687 West Street—a vibrant, bustling neighbourhood we’re thrilled to be part of.

Come on in, take a seat.

Our Halifax office is designed with the modern professional in mind. Think of us as your go-to for untangling life’s challenges, finding clarity, and learning how to show up for yourself in ways that actually stick.

So, whether you’re ready to dive into deep self-discovery or just need a space to breathe and process, we’re here.

Bonus? We’re dog-friendly! Bring your pup along for some extra emotional support during your sessions.

—your future self will thank you.

Picture this: a cozy, welcoming space that feels like a soft exhale after a long day. That’s the vibe here. From the moment you step through the door, you’ll notice the little touches that make this space feel like a retreat—a place to leave the chaos outside and focus on you.

Ready to meet our dynamic in-person team?

Our team’s approachable style makes it easy to connect, whether you’re new to therapy or returning for a refresh.

  • Sam Difrancescantonio

    FOUNDER

    With over 11 years in mental health, Sam knows her stuff. Her therapy style is a blend of evidence-based techniques but at its core, it’s about you. Sam’s all about creating a non-judgmental space where you can dig deep, explore what’s holding you back, and build the confidence to move forward.

    Read Bio

  • Chelsea Knuckey

    Chelsea is as genuine as they come. Her style is warm, authentic, and grounded in curiosity. She integrates humor and metaphor to demystify therapy and help clients feel at ease, guiding them toward greater self-trust, confidence, and empowerment.

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  • Vicki Jeha

    Vicki is your go-to for compassionate, collaborative therapy. She’s all about helping you uncover the patterns in your life story while tackling issues like anxiety, self-worth, and relational struggles. Using tools like EFT, somatics, and mindfulness, Vicki creates a space where you can truly feel heard and supported.

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  • Alexa Morash

    Alexa brings a trauma-informed, feminist lens to therapy. She specializes in everything from self-esteem and anxiety to grief and LGBTQIA2S+ issues. Her approach is all about working together, using techniques like CBT, DBT, and even art therapy, to help you heal and grow in a way that feels authentic to you.

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