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Our First Digital Workbook
“How To Manage Your Social Anxiety” takes you through ten steps to break free from social anxiety. This includes understanding your anxiety, identifying where it’s coming from, identifying patterns that may be perpetuating the anxiety, and a roadmap to creating new ways of coping!
What You Can Do:
Educate Yourself On Depression
Urge Your Loved One To Seek The Support Of a Professional
Model Compassion and Empathy
Check In
Understand Warning Signs of Suicidality
Our Guide To Supporting a Loved One Who Is Struggling With Depression
