Workshops and Events
Welcome to our workshops, designed to guide you through self-exploration and equip you with skills for navigating life's challenges. Join our Risework community and registered therapists as we facilitate connection, understanding, growth and resilience.
Upcoming Events
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Winter can be tough, but we’ve got you covered. Introducing a series of events designed to bring people together, beat boredom, and boost your mood.
Here’s the lineup:
🌬️ Virtual Breathwork Event(Jan 5th 5pm EST/6pm AST) In collaboration with Ely Health, we’ll help you reset and recharge from the comfort of your home.
2hrs
🪴 Sunday Potting Plants(Feb 2nd, 2pm AST) – Join us in Halifax to mix soil, pair a plant with the perfect pot, and learn how mindfulness can grow—literally. Take your plant home to brighten your space.
🌱 Seed Starting(March 13th, 6:30pm AST ) – The final stretch- let’s get ready for spring! Break up the week and join us in our Halifax office on Thursday night. Learn the basics of starting a veggie or flower garden and nurture some growth in your life (and window sill).
1. Sunday, January 5th
(Ely Health Virtual Breathwork)
2. Sunday, February 2nd
(Plant Potting & Mindfulness)
3. Thursday, March 13th
(Seed Starting and Inner Growth)
date
location
2nd & 3rd at Risework Therapy Halifax Office
5687 West Street
Halifax, Nova Scotia
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I’m so excited to be collaborating with Ely Health for their next Momentum Call, a space designed to support you in staying connected to your goals, well-being, and personal growth. In April, we’re focusing on something so many of us struggle with—self-worth, self-care, and self-acceptance.
Together, we’ll explore how to prioritize yourself, acknowledging the guilt that comes with that. ,We’ll explore how to weave self-care into daily life, and reconnect with what truly brings you joy. What to Expect:
If you're ready to refocus, realign, and nurture your well-being, I’d love for you to join us. Let’s keep the momentum going—together.
✨ Save your spot today! ✨
date
📅 April 9th | 7:30-9 PM AST
location
📍 Virtual Event | Open to All
Our Workshops
Led by experienced therapists and specialists, each workshop encourages learning, self-reflection, and connection.
Discover Your Path to Personal and Professional Growth!
At Risework Therapy we understand the importance of personal growth and mental well-being. We are committed to helping you thrive in your personal and professional life! Our workshops are crafted by our therapists and offer a blend of therapeutic insight and practical, evidence-based strategies in a supportive group setting.
Each workshop focuses on a key area of personal development and mental health, including self-worth, anxiety, stress management, and performance.
You will leave with a better understanding of yourself and the tools to better navigate life’s challenges.
Now Offering Custom Corporate Workshops!
Prioritize workplace wellness, Customizable workshops to support the needs of your people.
Contact Us
Email
info@riseworktherapy.com
Phone
(416) 619-0888
@riseworktherapy
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