Meet Mary Jane!

Mary Jane

• Registered Therapist, MA Counselling Psych (RSW/RCT)

• Registered in Prince Edward Island

With over 20 years of experience in the helping profession, I am a dedicated and compassionate counselling therapist specializing in supporting youth, individuals, and couples. I hold degrees in Social Work and Education, as well as a Master’s in Counselling Psychology. My background in mental health includes working with military families, facilitating DBT groups, and serving as a school counselor.

I am trained in several evidence-based therapeutic modalities, including Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion-Focused Couples Therapy (EFCT). My approach is holistic and client-centered, empowering individuals to navigate life’s challenges, including anxiety, depression, grief, trauma, relationship issues, and personal growth.

As a registered counselling therapist on PEI, I am deeply committed to creating a safe, non-judgmental space where clients can explore their emotions, thoughts, and behaviors. My goal is to foster healing, resilience, and emotional well-being while helping clients build the skills and strengths necessary for lasting positive change. I believe in working collaboratively to support each client’s journey toward a fulfilling and balanced life.

I am currently accepting referrals for individual therapy, as well as couples and families.