Online Therapy Nova Scotia

Work with expert-level therapists who are skilled at creating a comfortable space for you to move through life’s difficulties. Our therapists are trained in a wide range of evidence-based therapeutic modalities that you can benefit from wherever in the province you’re located.

Meet Our Team!

Meet Our Team!

  • Body Image

  • Eating Disorders

  • Attachment

  • PTSD

  • Trauma

  • Life transitions

  • Depression

  • Grief

  • Neurodivergence

  • Self-worth

  • Relationships and Interpersonal Issues

  • General Anxiety

  • Social Anxiety

  • OCD

  • Phobias

  • Panic Attacks

  • Performance Anxiety

Concerns We Specialize In:

Types Of Therapy We Offer:

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Internal Family Systems (IFS)

  • Somatics

  • Attachment Theory

  • Narrative

  • EMDR

  • Deep Brain Reorienting

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Self-Compassion

Get in touch.

Interested in learning more? Let us know if you have questions or if you’d like to book a free 15-minute consult call to help you determine who on our team is the best fit for you!