Meet Taryn!
Taryn Mototsune
Psychotherapist (RP), MA Counselling Psychology
Registered in Ontario
I am a Registered Psychotherapist (RP), who has been working in the mental health field in various capacities for over ten years and have been in private practice for four years providing individual therapy to adults.
I like to take a holistic approach, as my view is that our mental health is impacted and can be supported by many different areas of our life, from physical to social to spiritual to environmental. Everyone has their unique experiences, strengths, and challenges. I have an eclectic style of therapy as there is no one-size-fits-all.
I endeavor to provide a safe and supportive space for us to explore whatever is arising and what is most important to you so that you can feel more grounded, confident, present, and resilient. I totally get that self-exploration, inner work, and change can be a bit scary! I am here to collaborate with you on how to move past these fears and obstacles so that you can understand yourself better, achieve your goals, and overall feel more empowered. Overcoming internal and external roadblocks can be very rewarding and transformative and I'm honored to be here with you every step of the way.
Taryn’s Preferred Therapeutic Modalities
CBT
Mindfulness-based
Solution-focused
Strengths-based
Psychodynamic
Taryn’s Specialties
Anxiety
Relationships
Self-worth
Mental Health Issues In Pregnancy and Postpartum