The way that we feel about ourselves can impact our mental health in many ways. Having high self-esteem actually has the ability to protect us against the development and perpetuation of anxiety and depression. Maintaining a positive sense of self, however, is not easy.

Things such as our upbringing, life experiences, romantic relationships, and social media can all impact our self-esteem. Our lives are constantly bombarding us with unrealistic standards and comparisons, and we are conditioned to rely on external validation from an early age. It's so easy to lose sight of our value and develop an unfair view of ourselves leading to low self-worth.

Our therapists at Risework Therapy understand this and are here to support you. Through a blend of compassionate listening, and evidence-based techniques we'll explore the roots of your self-esteem challenges and chart a path toward greater self-acceptance, resilience and growth. Together, we'll uncover the strengths and resources within you, empowering you to navigate life's ups and downs with a renewed sense of confidence and purpose. It's time to rewrite the narrative of your self-worth - let's start today.