Therapy

Approachable

Individual and couples counselling for residents of Ontario, Nova Scotia, & Alberta

Online and In-Person Sessions

Sam DiFrancescantonio

Therapist and Founder of Risework Therapy

We empower individuals to navigate life's challenges, fostering resilience and growth through personalized, compassionate counselling.

At Risework Therapy, we offer individual and couples virtual therapy merging evidence-based, effective therapy methods with a relaxed, comfortable approach. All of our therapists are skilled in creating a non-judgmental, supportive space which facilitates openness and encourages self-exploration. Our aim is to provide a warm environment where you can feel at ease while benefiting from proven methodologies tailored to your unique needs. With a balance of professional expertise and a casual, comforting atmosphere, we will guide you towards resilience and growth.

Learn More About Us

Meet Our Therapists

  • Julia Robertson

    M.Psy/ RP(Q)

    Works with: Individuals, Adults and Teens

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  • therapist

    Ivana Di Cosola

    M.S.W./ R.S.W.

    Works with: Individuals, Adults

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  • therapist

    Caroline Lacelle

    M.S.W./ R.S.W.

    Works with: Individuals, Adults

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  • Couples therapist

    Veronica Felizardo

    M.S.W./R.S.W.

    Works with: Coupes, Individuals, Adult Families

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  • therapist

    Julia Clark

    M.S.W./R.S.W.

    Works with: Individuals, Couples, Adults

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  • therapist

    Mary Mikhail

    M.Psych/R.S.W.

    Works with: Individuals, Adults

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  • therapist

    Taryn Mototsune

    M.Psy/ RP

    Works with: Individuals, Adults

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  • therapist

    Abi Awotunde

    M.S.W./ R.S.W.

    Works with: Individuals, Couples, Adults

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  • therapist

    Sam DiFrancescantonio

    M.S.W./R.S.W

    Works with: Individuals, Adults

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  • Vicki Jeha

    Registered Counselling Therapist (RCT-C)

    Works with: Individuals, Adults, Young Adults

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  • Khar Mohan

    M.S.W. / R.S.W.

    Works with: Individuals, Adults

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  • Chelsea

    M.Psy/ (RCT-C)

    Works with: Individuals, Adults, Teens

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Our team of therapists specialize in

Book a free consultation call to be paired with a therapist

  • Stress Management, Generalized Anxiety, Social Anxiety, OCD, Panic Attacks, Phobias, “Over-thinking”, Low Self Worth, Imposture Syndrome, Life Transitions, Grief, Poor Body Image, Eating Disorders, Insecurity, Negative and Critical “Self Talk”, Romantic Relationship Issues, Sex Therapy, Familial and Friendship Relationship Issues, Relationship Conflict, Communication Issues, Breakups, Attachment Styles, Insecurity, Jealousy, Infidelity, Sexuality, Addiction, Dysfunctional Families, Trauma, Childhood Trauma, Sexual Trauma, ADHD, Autism and Neurodivergence, Mental Health Struggles in Pregnancy and Postpartum

  • Individual Therapy , Couples Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, EMDR, Narrative Therapy, Polyvagal Therapy, Exposure and Response Prevention (ERP), Gottman Method, Solution Focused, Somatic Therapy, Strengths-Based, Emotion-Focused-Therapy (EFT), Internal Family Systems (IFS), Attachment Theory, Deep Brain Reorienting, Accelerated Resolution Therapy

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It’s not just an education session... When you prioritize and promote wellness in your workplace, you’re also helping to promote: 📌stress management 📌healthy interpersonal relationships 📌productivity 📌retention rates ..and more Ful
A little Monday reminder — your worth does not change based on: 🤎 your productivity 🤎 how others treat you 🤎 the emotions that you feel 🤎 your energy levels 🤎 having an off day
“I don’t have time for therapy” and other stories... ...That you might tell yourself, as a way to avoid something scary. At Risework, we’re focused on making therapy that feels approachable, laid back and accessible. Let us
It’s as easy as 1 through 6 😌 At Risework we believe that finding the right therapist is really, really important. Which is why we’ve made an entire process — dedicated to helping you find the right fit. Still on the fence? Skip

  • Are we covered by insurance?

  • Yes, we are covered by most insurance providers

  • Are we accepting new clients?

    Yes, we have therapists with immediate availability

  • How do I choose a therapist?

    If you don’t know which therapist is right for you, book a consult call with us and we will figure it out together!

  • How long is a session?

    Sessions are 50 minutes in length.

  • How much does it cost?

    Our standard rate for individual sessions is $180 and for couples therapy our standard rate is $210. We offer a sliding scale for those who need it.

  • How many sessions?

    The number of sessions you do depends on many factors including what you’re hoping to get out of your time in therapy. Several sessions are required to build the foundation of the therapeutic relationship between therapist and client. This relationship will encourage trust and safety which will lead to change and growth.

FAQs

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Online therapy with expert-level, comfortable and compassionate therapists wherever in the province you are located!